Jean François Gouvart v2500m/3:00r...4 row
10,000
Meters
47:27.1
Time
2:22.3
Pace
750
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 56:27.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
May 11, 2026 10:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:27.1 | 10,000 | 2:22.3 | 121 | 948 | 22 |
| 12:55.6 | 2,500 | 2:35.1 | 94 | 877 | 19 |
| 12:23.8 | 2,500 | 2:28.7 | 106 | 943 | 22 |
| 12:33.2 | 2,500 | 2:30.6 | 102 | 908 | 19 |
| 9:34.5 | 2,500 | 1:54.9 | 231 | 1102 | 28 |
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Workout Graph
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Rowed on EXR: EXR | 4×2500 on Trail of Extremes, EXR World - 4×2500