Jean François Gouvart v10:00/r...3 row
5,017
Meters
20:07.4
Time
2:00.3
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 20:07.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 124 |
May 22, 2026 09:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,017 | 2:00.3 | 201 | 1007 | 22 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 978 | 21 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 24 |
| 5:07.4 | 1,282 | 1:59.8 | 203 | 1018 | 21 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley Loop, Henley - FTP preparation 1