Jean François Gouvart v500m/r...7 row
5,000
Meters
20:10.9
Time
2:01.0
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:10.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
May 22, 2026 09:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 995 | 22 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 22 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 22 |
| 2:01.9 | 500 | 2:01.9 | 193 | 1004 | 22 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 993 | 22 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 22 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 991 | 22 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Temple Island Shortcut, Henley - Take it easy 3