Jean François Gouvart v1000m/r...5 row
5,000
Meters
20:28.2
Time
2:02.8
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:28.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
May 29, 2026 09:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 976 | 21 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 934 | 19 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 22 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 960 | 20 |
| 2:54.6 | 750 | 1:56.4 | 222 | 1072 | 24 |
| 5:17.8 | 1,250 | 2:07.1 | 170 | 917 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3