Jean François Gouvart v4:00/r...12 row
8,759
Meters
36:00.0
Time
2:03.3
Pace
573
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,759 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 110 |
July 11, 2026 15:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,759 | 2:03.3 | 187 | 955 | 24 |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 26 |
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 21 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 26 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 |
| 4:00.0 | 988 | 2:01.4 | 195 | 990 | 25 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 26 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 20 |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 19 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 26 |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Cliff Course, Henley - Systems Check