Jean François Gouvart v10:00/r...8 row
10,398
Meters
46:00.0
Time
2:12.7
Pace
637
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,398 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 109 |
July 15, 2026 10:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 10,398 | 2:12.7 | 150 | 830 | 19 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 786 | 17 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 19 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 822 | 19 |
| 1:30.0 | 364 | 2:03.6 | 185 | 960 | 20 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 816 | 18 |
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 20 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 822 | 19 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 21 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Muddy River Loop, Boston - The Sweet Nothing