Jean François Gouvart v3:00/r...12 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,511 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 110 |
July 28, 2026 09:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 888 | 22 |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 19 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 |
| 0:48.0 | 177 | 2:15.5 | 140 | 825 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 26 |
| 0:48.0 | 180 | 2:13.3 | 148 | 825 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 |
| 0:48.0 | 174 | 2:17.9 | 133 | 750 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 19 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 |
| 0:48.0 | 186 | 2:09.0 | 163 | 900 | 21 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition