Jean François Gouvart v1000m/r...8 row
7,123
Meters
31:15.8
Time
2:11.6
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,123 |
| Overall Time | 31:15.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
July 30, 2026 09:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.8 | 7,123 | 2:11.6 | 153 | 842 | 21 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 20 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1117 | 26 |
| 7:40.3 | 1,750 | 2:11.5 | 154 | 836 | 21 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 25 |
| 7:43.6 | 1,750 | 2:12.4 | 151 | 830 | 20 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 27 |
| 8:27.0 | 1,900 | 2:13.4 | 147 | 823 | 21 |
| 0:34.9 | 123 | 2:21.8 | 123 | 722 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2