Jean François Gouvart v1000m/r...9 row
8,115
Meters
34:57.4
Time
2:09.2
Pace
508
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,115 |
| Overall Time | 34:57.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 108 |
August 03, 2026 17:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.4 | 8,115 | 2:09.2 | 162 | 871 | 22 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 854 | 22 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 19 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 21 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 24 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 24 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 870 | 20 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 22 |
| 0:42.3 | 115 | 3:03.9 | 56 | 510 | 38 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Westside Loop, Boston - Quick Row 2