Jean François Gouvart v1000m/r...14 row
11,000
Meters
46:07.4
Time
2:05.7
Pace
708
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:07.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 109 |
August 06, 2026 17:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.4 | 11,000 | 2:05.7 | 176 | 921 | 21 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 793 | 19 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 22 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 24 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 23 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1125 | 24 |
| 11:44.9 | 2,750 | 2:08.1 | 166 | 888 | 20 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 23 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 24 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 23 |
| 11:34.0 | 2,750 | 2:06.1 | 174 | 912 | 20 |
| 1:00.8 | 250 | 2:01.6 | 195 | 1006 | 23 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1125 | 26 |
| 5:06.3 | 1,250 | 2:02.5 | 190 | 963 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4