Jean François Gouvart v5:00/r...14 row
9,100
Meters
40:00.0
Time
2:11.8
Pace
567
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,100 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 124 |
August 08, 2026 17:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,100 | 2:11.8 | 153 | 850 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 18 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 |
| 4:48.0 | 1,071 | 2:14.4 | 144 | 812 | 19 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 |
| 4:48.0 | 1,084 | 2:12.8 | 149 | 825 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1800 | 35 |
| 4:48.0 | 1,085 | 2:12.7 | 150 | 825 | 19 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 |
| 4:48.0 | 1,084 | 2:12.8 | 149 | 837 | 19 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 35 |
| 4:48.0 | 1,102 | 2:10.6 | 157 | 850 | 19 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1800 | 40 |
| 4:48.0 | 1,105 | 2:10.3 | 158 | 862 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 852 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash