Jean François Gouvart v10:00/r...5 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
470
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,224 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 124 |
August 09, 2026 11:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 940 | 22 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 876 | 20 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 20 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 27 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Mangrove Mirage, EXR World - Cadence Drill 3