Jean François Gouvart v5:00/r...16 row
10,911
Meters
45:00.0
Time
2:03.7
Pace
714
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,911 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 116 |
August 11, 2026 16:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,911 | 2:03.7 | 185 | 952 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 19 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 26 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 27 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 22 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 26 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 27 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 864 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 34 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 32 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Lakeside Legacy, Bled - Fatigue Fighter