Jean François Gouvart v12:30/r...4 row
7,316
Meters
30:25.0
Time
2:04.7
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,316 |
| Overall Time | 30:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
August 24, 2026 10:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 7,316 | 2:04.7 | 180 | 942 | 20 |
| 12:30.0 | 2,976 | 2:06.0 | 175 | 916 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 948 | 22 |
| 12:30.0 | 3,074 | 2:01.9 | 193 | 984 | 20 |
| 0:25.0 | 58 | 3:35.5 | 35 | 432 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1