Jean François Gouvart v20:00/r...2 row
9,577
Meters
40:10.5
Time
2:05.8
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,577 |
| Overall Time | 40:10.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 13 |
| Stroke Count | 783 |
| Drag Factor | 117 |
September 10, 2026 09:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 9,577 | 2:05.8 | 176 | 924 | 13 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 900 | 19 |
| 20:10.5 | 4,865 | 2:04.4 | 182 | 948 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2×20min rep 3min in Westside Loops, Boston - 2×20min rep 3min