Jean François Gouvart v20:00/3:00r...2 row
8,948
Meters
36:16.1
Time
2:01.5
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 39:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 117 |
September 16, 2026 18:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.1 | 8,948 | 2:01.5 | 195 | 989 | 20 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 990 | 20 |
| 16:16.1 | 4,015 | 2:01.5 | 195 | 988 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2×20min rep 3min in Dockside Detour, Long Beach - 2×20min rep 3min