Jean François Gouvart v5000m/3:00r...2 row
10,000
Meters
1:01:16.7
Time
3:03.8
Pace
672
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 1:04:16.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 13 |
| Stroke Count | 810 |
| Drag Factor | 118 |
September 18, 2026 09:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:16.7 | 10,000 | 3:03.8 | 56 | 657 | 13 |
| 41:13.0 | 5,000 | 4:07.3 | 23 | 486 | 10 |
| 20:03.7 | 5,000 | 2:00.3 | 201 | 1010 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2×5000m in Bay to Berth, Long Beach - 2×5000m