Jean François Gouvart v5000m/3:00r...1 row
5,000
Meters
22:40.1
Time
2:16.0
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 25:40.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 118 |
September 24, 2026 09:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 870 | 17 |
| 22:40.1 | 5,000 | 2:16.0 | 139 | 870 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 2×5000m in Race Of The Charles, Boston - 2×5000m