Jean François Gouvart 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
324
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 107 |
May 15, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 324 | 19 | 155 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 19 | 148 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 19 | 154 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 19 | 154 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 19 | 159 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 19 | 163 |
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Workout Graph
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