Jean François Gouvart 10000m row
10,000m
Meters
42:38.8
Time
2:07.9
Pace
619
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 106 |
September 07, 2023 16:45:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.8 | 10,000m | 2:07.9 | 167 | 875 | 19 | 158 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 147 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 19 | 153 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 20 | 156 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 | 160 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | 162 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 20 | 167 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 20 | 161 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 20 | 165 |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 20 | 154 |
| 4:25.3 | 10,000m | 2:12.6 | 150 | 816 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg