Jean François Gouvart 30:00 row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 105 |
September 15, 2023 09:43:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 19 | 160 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 150 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 157 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 160 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 163 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 165 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 166 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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