Jean François Gouvart 18x1:00/1:00r row
4,996
Meters
18:00.0
Time
1:48.0
Pace
370
Calories
158
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 106 |
September 19, 2023 16:14:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,996 | 1:48.0 | 277 | 1253 | 28 | 158 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 161 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 162 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 162 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 161 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 159 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 159 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 162 |
| r1,766 |
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Workout Graph
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S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ