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Jean François Gouvart 18x1:00/1:00r row

4,996m

Meters

18:00.0

Time

1:48.0

Pace

370

Calories

158

Heart Rate

Rest Distance1,766m
Rest Time17:00.0
Overall Distance6,762m
Overall Time35:00.0
Average Watts277
Calories Per Hour1253
Stroke Rate28
Stroke Count512
Drag Factor106

September 19, 2023 16:14:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,996m 1:48.0 277 1253 28 158
1:00.0 288m 1:44.1 310 1365 30 155
1:00.0 288m 1:44.1 310 1365 30 158
1:00.0 289m 1:43.8 313 1376 31 161
1:00.0 290m 1:43.4 316 1388 31 162
1:00.0 289m 1:43.8 313 1376 31 161
1:00.0 289m 1:43.8 313 1376 31 163
1:00.0 286m 1:44.8 303 1343 30 161
1:00.0 286m 1:44.8 303 1343 29 163
1:00.0 286m 1:44.8 303 1343 29 162
1:00.0 285m 1:45.2 300 1332 28 161
1:00.0 277m 1:48.3 276 1248 28 159
1:00.0 205m 2:26.3 112 684 21 146
1:00.0 255m 1:57.6 215 1039 26 151
1:00.0 272m 1:50.2 261 1197 27 156
1:00.0 274m 1:49.4 267 1217 27 159
1:00.0 276m 1:48.6 273 1237 28 159
1:00.0 278m 1:47.9 279 1258 27 160
1:00.0 283m 1:46.0 294 1311 29 162
r1,766m

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