Jean François Gouvart 11x0:30/0:30r row
1,622m
Meters
5:30.0
Time
1:41.7
Pace
127
Calories
156
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,536m |
| Overall Time | 11:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 119 |
September 26, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,622m | 1:41.7 | 332 | 1444 | 31 | 156 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 161 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 164 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 163 |
| r914m |
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Workout Graph
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