Jean François Gouvart 11x0:30/0:30r row
1,625m
Meters
6:00.0
Time
1:50.7
Pace
137
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,379m |
| Overall Time | 11:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 118 |
September 26, 2023 18:48:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 29 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 145 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 163 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 162 |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.