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Jean François Gouvart 18x1:00/1:00r row

5,114m

Meters

18:00.0

Time

1:45.5

Pace

389

Calories

Rest Distance2,288m
Rest Time17:00.0
Overall Distance7,402m
Overall Time35:00.0
Average Watts297
Calories Per Hour1323
Stroke Rate30
Stroke Count554
Drag Factor121

October 04, 2023 19:02:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,114m 1:45.5 297 1323 30
1:00.0 289m 1:43.8 313 1376 33
1:00.0 281m 1:46.7 288 1289 31
1:00.0 285m 1:45.2 300 1332 31
1:00.0 284m 1:45.6 297 1321 32
1:00.0 285m 1:45.2 300 1332 31
1:00.0 286m 1:44.8 303 1343 31
1:00.0 284m 1:45.6 297 1321 31
1:00.0 284m 1:45.6 297 1321 31
1:00.0 283m 1:46.0 294 1311 30
1:00.0 283m 1:46.0 294 1311 31
1:00.0 283m 1:46.0 294 1311 30
1:00.0 283m 1:46.0 294 1311 30
1:00.0 283m 1:46.0 294 1311 30
1:00.0 284m 1:45.6 297 1321 31
1:00.0 284m 1:45.6 297 1321 30
1:00.0 283m 1:46.0 294 1311 30
1:00.0 285m 1:45.2 300 1332 30
1:00.0 285m 1:45.2 300 1332 30
r2,288m

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