Jean François Gouvart 3x15:00/5:00r row
11,477m
Meters
45:00.0
Time
1:57.6
Pace
778
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 117 |
October 26, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,477m | 1:57.6 | 215 | 1040 | 25 | |
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 25 | |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 25 | |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 25 | |
| r144m |
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Workout Graph
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