Jean François Gouvart 13:00 row
3,358m
Meters
13:00.0
Time
1:56.1
Pace
225
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 119 |
November 02, 2023 09:47:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,358m | 1:56.1 | 223 | 1068 | 23 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 148 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 148 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 152 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 152 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 155 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 160 |
| 7:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 164 |
| 8:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 164 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 161 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 159 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 159 |
| 12:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 161 |
| 13:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 163 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ