Jean François Gouvart 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
459
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 118 |
November 13, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 19 | 145 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 142 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 145 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 145 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 143 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 145 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 154 |
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Workout Graph
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