Jean François Gouvart 19:40 row
4,378
Meters
19:40.5
Time
2:14.8
Pace
258
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 115 |
November 14, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.5 | 4,378 | 2:14.8 | 143 | 786 | 258 | 17 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 | 129 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 | 127 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 | 136 |
| 19:40.5 | 1,063 | 2:11.9 | 152 | 821 | 64 | 18 | 140 |
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Workout Graph
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