Jean François Gouvart 13200m row
13,200m
Meters
56:51.3
Time
2:09.2
Pace
842
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 94 |
November 23, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.3 | 13,200m | 2:09.2 | 162 | 858 | 19 | 158 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 153 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 21 | 160 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 22 | 165 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 22 | 163 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 20 | 165 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 19 | 161 |
| 4:34.8 | 7,000m | 2:17.4 | 135 | 764 | 19 | 159 |
| 4:55.4 | 8,000m | 2:27.7 | 109 | 673 | 18 | 152 |
| 4:36.2 | 9,000m | 2:18.1 | 133 | 757 | 18 | 158 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 19 | 156 |
| 4:45.2 | 11,000m | 2:22.6 | 121 | 715 | 18 | 153 |
| 4:12.7 | 12,000m | 2:06.3 | 174 | 897 | 19 | 157 |
| 4:12.6 | 13,000m | 2:06.3 | 174 | 897 | 20 | 161 |
| 0:47.6 | 13,200m | 1:59.0 | 208 | 1014 | 21 | 160 |
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Workout Graph
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