Jean François Gouvart 4x1250m/4:00r row
5,000m
Meters
18:32.8
Time
1:51.2
Pace
361
Calories
167
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 34:32.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 117 |
November 29, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 5,000m | 1:51.2 | 254 | 1174 | 25 | 167 |
| 4:38.2 | 1,250m | 1:51.2 | 254 | 1174 | 26 | 167 |
| 4:37.0 | 1,250m | 1:50.8 | 257 | 1185 | 26 | 167 |
| 4:38.7 | 1,250m | 1:51.4 | 253 | 1169 | 25 | 167 |
| 4:38.9 | 1,250m | 1:51.5 | 252 | 1167 | 26 | 167 |
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.