Jean François Gouvart v6000m/4:30r...2 row
12,000m
Meters
48:00.8
Time
2:00.0
Pace
800
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 12,622m |
| Overall Time | 57:30.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 136 |
December 07, 2023 13:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.8 | 12,000m | 2:00.0 | 202 | 996 | 20 | |
| 24:04.9 | 6,000m | 2:00.4 | 200 | 990 | 20 | |
| r: 4:30 | 54m | |||||
| 23:55.9 | 6,000m | 1:59.6 | 204 | 1003 | 20 | |
| r: 5:00 | 568m | |||||
| r622m |
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Workout Graph
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2x6k R4’30🔵 - Gravelines Aviron
app.erg.zone/w/lBcyQKw5S7urJSe3Imt05A