Jean François Gouvart 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
500
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
December 11, 2023 16:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 20 | 160 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 150 |
| 6:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 158 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 159 |
| 12:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 161 |
| 15:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 162 |
| 18:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 163 |
| 21:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 159 |
| 24:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 164 |
| 27:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 165 |
| 30:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30´ cad20 🟡 - Gravelines Aviron
app.erg.zone/w/aCktlJVVR0i1BeJ-RqjuFA