Jean François Gouvart 30:00 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 105 |
December 19, 2023 16:22:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 20 | 154 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 138 |
| 6:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 146 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 151 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | 153 |
| 15:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 155 |
| 18:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 157 |
| 21:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 156 |
| 24:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 162 |
| 27:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 163 |
| 30:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 167 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw