Jean François Gouvart 10000m row
10,000m
Meters
40:03.7
Time
2:00.1
Pace
659
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 117 |
December 20, 2023 18:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 10,000m | 2:00.1 | 202 | 993 | 20 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 19 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 20 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 20 |
| 3:59.1 | 7,000m | 1:59.5 | 205 | 1004 | 20 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 20 |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 20 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 21 |
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Workout Graph
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10km cad20 🧘🟢 - Gravelines Aviron
app.erg.zone/w/JbXtnMqySEm15ytQKGksMw