Jean François Gouvart v250m/1:00r...12 row
3,000m
Meters
10:12.9
Time
1:42.1
Pace
240
Calories
157
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 26:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 115 |
December 21, 2023 16:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.9 | 3,000m | 1:42.1 | 328 | 1430 | 31 | 157 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 143 | |
| r: 1:00 | 165m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 154 | |
| r: 1:00 | 169m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 156 | |
| r: 1:00 | 163m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 158 | |
| r: 1:00 | 158m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 158 | |
| r: 1:00 | 158m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 159 | |
| r: 1:00 | 157m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 161 | |
| r: 1:00 | 156m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 161 | |
| r: 1:00 | 142m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 161 | |
| r: 1:00 | 144m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 160 | |
| r: 1:00 | 147m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 161 | |
| r: 1:00 | 138m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 162 | |
| r: 5:00 | 29m | ||||||
| r1,726m |
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Workout Graph
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12x250m R1' cad30+🟠- Gravelines Aviron
app.erg.zone/w/IAiTIFm9Rs6c7sPLPiaScw