Jean François Gouvart v3:00/0:46r...3 row
12,932m
Meters
53:00.0
Time
2:02.9
Pace
836
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 13,058m |
| Overall Time | 1:03:48.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 102 |
December 22, 2023 13:31:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,932m | 2:02.9 | 188 | 948 | 20 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| r: 0:46 | 68m | |||||
| 25:00.0 | 6,082m | 2:03.3 | 187 | 942 | 20 | |
| r: 5:02 | 36m | |||||
| 25:00.0 | 6,132m | 2:02.3 | 191 | 958 | 20 | |
| r: 5:00 | 22m | |||||
| r126m |
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Workout Graph
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2x25' R5' 🟢 - Gravelines Aviron
app.erg.zone/w/2TrM-V0ZSvOLS0Nh4QcyZA