Jean François Gouvart 12x1000m/1:30r row
12,000m
Meters
47:36.9
Time
1:59.0
Pace
799
Calories
154
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,505m |
| Overall Time | 1:05:36.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 114 |
December 30, 2023 10:43:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.9 | 12,000m | 1:59.0 | 207 | 1014 | 19 | 154 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 19 | 151 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 19 | 151 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 19 | 154 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 19 | 156 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 19 | 156 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 19 | 156 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 19 | 157 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 19 | 158 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 19 | 162 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 19 | 177 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 19 | 131 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 19 | 145 |
| r505m |
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Workout Graph
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8à12x1000m R1'30''🟢 - Gravelines Aviron
app.erg.zone/w/dQVTb3tyShOH5ldk9NKf2g