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Jean François Gouvart v0:30/0:31r...30 row

4,372m

Meters

15:00.0

Time

1:42.9

Pace

332

Calories

159

Heart Rate

Rest Distance2,281m
Rest Time15:24.0
Overall Distance6,653m
Overall Time30:24.0
Average Watts321
Calories Per Hour1404
Stroke Rate32
Stroke Count488
Drag Factor124

January 05, 2024 13:35:30

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30x(30''-30")🟡 - Gravelines Aviron
app.erg.zone/w/OBEIQ9ncTSOkTdStzPsO0Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,372m 1:42.9 321 1404 32 159
0:30.0 142m 1:45.6 297 1321 30 135
r: 0:31 30m
0:30.0 148m 1:41.3 336 1457 34 152
r: 0:31 29m
0:30.0 147m 1:42.0 329 1433 32 153
r: 0:30 83m
0:30.0 146m 1:42.7 323 1410 32 156
r: 0:32 87m
0:30.0 147m 1:42.0 329 1433 32 157
r: 0:31 80m
0:30.0 145m 1:43.4 316 1388 32 158
r: 0:31 83m
0:30.0 145m 1:43.4 316 1388 32 159
r: 0:32 81m
0:30.0 147m 1:42.0 329 1433 32 159
r: 0:31 82m
0:30.0 146m 1:42.7 323 1410 34 159
r: 0:31 80m
0:30.0 145m 1:43.4 316 1388 32 160
r: 0:30 76m
0:30.0 141m 1:46.3 291 1300 32 160
r: 0:32 81m
0:30.0 147m 1:42.0 329 1433 32 160
r: 0:31 73m
0:30.0 149m 1:40.6 343 1480 34 163
r: 0:32 76m
0:30.0 146m 1:42.7 323 1410 34 162
r: 0:31 91m
0:30.0 146m 1:42.7 323 1410 34 163
r: 0:32 76m
0:30.0 146m 1:42.7 323 1410 32 161
r: 0:31 87m
0:30.0 145m 1:43.4 316 1388 32 163
r: 0:31 79m
0:30.0 146m 1:42.7 323 1410 34 162
r: 0:32 83m
0:30.0 144m 1:44.1 310 1365 32 161
r: 0:31 79m
0:30.0 144m 1:44.1 310 1365 32 160
r: 0:30 88m
0:30.0 146m 1:42.7 323 1410 34 162
r: 0:31 80m
0:30.0 145m 1:43.4 316 1388 32 162
r: 0:30 86m
0:30.0 146m 1:42.7 323 1410 32 162
r: 0:32 76m
0:30.0 146m 1:42.7 323 1410 32 162
r: 0:32 78m
0:30.0 145m 1:43.4 316 1388 32 162
r: 0:31 81m
0:30.0 148m 1:41.3 336 1457 34 162
r: 0:30 77m
0:30.0 146m 1:42.7 323 1410 34 161
r: 0:30 74m
0:30.0 146m 1:42.7 323 1410 34 163
r: 0:31 76m
0:30.0 146m 1:42.7 323 1410 32 162
r: 0:32 79m
0:30.0 146m 1:42.7 323 1410 32 162
r: 0:22 50m
r2,281m

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Workout Graph

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