Jean François Gouvart 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
515
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
January 08, 2024 17:06:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 20 | 158 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | 148 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 154 |
| 9:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 155 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 157 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 158 |
| 18:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | 160 |
| 21:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 161 |
| 24:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 164 |
| 27:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 162 |
| 30:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 162 |
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Workout Graph
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30min cad20 effort max🟡 - Gravelines Aviron
app.erg.zone/w/uxFU4nsVR6m23PJBM7bVUQ