Jean François Gouvart v0:30/2:01r...12 row
1,677
Meters
6:00.0
Time
1:47.3
Pace
121
Calories
| Rest Distance | 3,665 |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 5,342 |
| Overall Time | 28:33.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 135 |
January 09, 2024 15:09:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:01 | 382 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | |
| r: 2:02 | 368 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| r: 2:03 | 329 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | |
| r: 2:00 | 336 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:02 | 58 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| r: 2:00 | 385 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 20 | |
| r: 2:00 | 367 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 20 | |
| r: 2:02 | 336 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | |
| r: 2:00 | 369 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 20 | |
| r: 2:00 | 295 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 20 | |
| r: 2:02 | 386 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | |
| r: 0:21 | 54 | |||||
| r3,665 |
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Workout Graph
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12x30" R2' cad20 DF++🔴 - Gravelines Aviron
app.erg.zone/w/YsEPtf9QTrWlJsp3ng4VGw