Jean François Gouvart v100m/6:18r...4 row
6,100m
Meters
22:50.1
Time
1:52.3
Pace
437
Calories
161
Heart Rate
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 9,220m |
| Overall Time | 50:11.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 111 |
January 10, 2024 19:00:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.1 | 6,100m | 1:52.3 | 247 | 1150 | 25 | 161 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | 133 | |
| r: 6:18 | 888m | ||||||
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 24 | 158 | |
| r: 7:02 | 345m | ||||||
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 26 | 162 | |
| r: 7:01 | 802m | ||||||
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 28 | 166 | |
| r: 7:00 | 1,085m | ||||||
| r3,120m |
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Workout Graph
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3x2000m R7’/8´ðŸŸ¡ - Gravelines Aviron
app.erg.zone/w/GANueRSfQgKve6_kVuxnMg