Jean François Gouvart 4x3000m/1:30r row
12,000m
Meters
47:36.7
Time
1:59.0
Pace
804
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 53:36.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 117 |
January 11, 2024 13:55:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.7 | 12,000m | 1:59.0 | 208 | 1014 | 18 | |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 19 | |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 19 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 19 | |
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 19 | |
| r94m |
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Workout Graph
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3 ou 4x3000K R1'30🟢 - Gravelines Aviron
app.erg.zone/w/-qwWS745Qz-7kQit-qeO4w