Jean François Gouvart 5000m row
5,000m
Meters
19:01.7
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 115 |
January 15, 2024 16:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 5,000m | 1:54.1 | 235 | 1109 | 23 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 23 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 25 |
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5000 Meters - Row - C2 Rankings & Challenges
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