Jean François Gouvart v250m/0:31r...12 row
3,000m
Meters
10:25.0
Time
1:44.1
Pace
232
Calories
120
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 3,282m |
| Overall Time | 16:53.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 115 |
January 17, 2024 10:09:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 30 | 120 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 133 | |
| r: 0:31 | 27m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 122 | |
| r: 0:34 | 27m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 130 | |
| r: 0:31 | 25m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 147 | |
| r: 0:32 | 29m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 132 | |
| r: 0:32 | 28m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 113 | |
| r: 0:32 | 22m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 120 | |
| r: 0:32 | 21m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 108 | |
| r: 0:31 | 22m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 108 | |
| r: 0:32 | 21m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 105 | |
| r: 0:31 | 21m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 116 | |
| r: 0:32 | 18m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 110 | |
| r: 0:38 | 21m | ||||||
| r282m |
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Workout Graph
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12x250m R30'' cad30+🟠- Gravelines Aviron
app.erg.zone/w/t7F44Xq0TT2govlY3hFOHw