Jean François Gouvart 3x4000m/2:00r row
12,000m
Meters
47:04.7
Time
1:57.6
Pace
814
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 53:04.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 115 |
January 19, 2024 10:39:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.7 | 12,000m | 1:57.6 | 215 | 1038 | 19 | |
| 15:43.1 | 4,000m | 1:57.8 | 214 | 1035 | 19 | |
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 19 | |
| 15:38.7 | 4,000m | 1:57.3 | 217 | 1045 | 19 | |
| r70m |
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Workout Graph
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2 ou 3x4000m R2' cad19 🟢 - Gravelines Aviron
app.erg.zone/w/vl_pcJUMQsqVD3Va8Eo9Jw