Jean François Gouvart v5:00/2:05r...4 row
3,455m
Meters
13:31.8
Time
1:57.4
Pace
240
Calories
151
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 3,530m |
| Overall Time | 21:50.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 112 |
January 22, 2024 11:40:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.8 | 3,455m | 1:57.4 | 216 | 1042 | 24 | 151 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 149 | |
| r: 2:05 | 20m | ||||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 28 | 164 | |
| r: 3:02 | 23m | ||||||
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 28 | 165 | |
| r: 3:02 | 17m | ||||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 24 | 137 | |
| r: 0:10 | 15m | ||||||
| r75m |
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Workout Graph
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3x750m R3'🟠- Gravelines Aviron
app.erg.zone/w/_x1xTj7xQD2a2a8iIpEC6g