Jean François Gouvart v3:00/1:26r...3 row
12,025m
Meters
48:20.8
Time
2:00.6
Pace
802
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 12,072m |
| Overall Time | 55:52.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 116 |
January 23, 2024 17:08:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.8 | 12,025m | 2:00.6 | 199 | 986 | 19 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | |
| r: 1:26 | 31m | |||||
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 20 | |
| r: 6:03 | 16m | |||||
| 15:20.8 | 3,723m | 2:03.6 | 185 | 936 | 20 | |
| r: 0:03 | 0m | |||||
| r47m |
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Workout Graph
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2x30' R6' 🟢 - Gravelines Aviron
app.erg.zone/w/t6oXXmc2R1iQCwx5NlfVxg