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Jean François Gouvart v250m/0:31r...12 row

3,000m

Meters

10:14.6

Time

1:42.4

Pace

239

Calories

Rest Distance318m
Rest Time6:07.0
Overall Distance3,318m
Overall Time16:21.6
Average Watts326
Calories Per Hour1420
Stroke Rate33
Stroke Count347
Drag Factor116

January 25, 2024 15:31:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12x250m R30'' cad30+🟠 - Gravelines Aviron
app.erg.zone/w/t7F44Xq0TT2govlY3hFOHw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:14.6 3,000m 1:42.4 326 1420 33
0:51.9 250m 1:43.8 313 1377 34
r: 0:31 22m
0:51.4 250m 1:42.8 322 1408 34
r: 0:32 24m
0:51.3 250m 1:42.6 324 1415 33
r: 0:33 23m
0:51.2 250m 1:42.4 326 1421 34
r: 0:32 22m
0:51.2 250m 1:42.4 326 1421 34
r: 0:32 18m
0:51.1 250m 1:42.2 328 1428 34
r: 0:32 22m
0:51.3 250m 1:42.6 324 1415 34
r: 0:32 24m
0:51.2 250m 1:42.4 326 1421 34
r: 0:31 40m
0:51.2 250m 1:42.4 326 1421 34
r: 0:32 20m
0:51.0 250m 1:42.0 330 1435 34
r: 0:31 53m
0:51.1 250m 1:42.2 328 1428 33
r: 0:32 24m
0:50.7 250m 1:41.4 336 1455 34
r: 0:17 26m
r318m

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