Jean François Gouvart v5:00/1:03r...5 row
1,639m
Meters
6:10.8
Time
1:53.1
Pace
120
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,759m |
| Overall Time | 15:20.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 126 |
January 28, 2024 12:18:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,639m | 1:53.1 | 242 | 1132 | 26 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:03 | 13m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 2:02 | 32m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r: 2:02 | 24m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r: 2:03 | 25m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 2:00 | 26m | |||||
| r120m |
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Workout Graph
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2x(6x100m R2') cad max R5' 🔴 - Gravelines Aviron
app.erg.zone/w/u_BmO7o3S0yhwgH9_0_1-Q